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If you're constipated or have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.

SUBSCRIBE 9 Healthy Benefits of Drinking Aloe Vera Juice Medically reviewed by Katherine Marengo LDN, R.D. — Written by Jesica Salyer — Updated on August 21, 2020 Benefits of aloe vera juice Side effects Drug interactions No sugar Where to find Next steps We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. What is aloe vera juice? The aloe vera plant is a succulent plant species from the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant. Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits. Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes. This makes aloe vera juice a practical whole food supplement.